Families thrive on connection, but stress and misunderstanding can create painful distance. Emotionally Focused Family Therapy (EFFT) helps parents and children repair emotional bonds, improve communication, and rebuild trust by focusing on feelings beneath the conflict—not just behaviour on the surface.
When families argue, it’s easy to focus on blame rather than emotion. EFFT helps families see the pattern beneath the fight—pursuing, withdrawing, misunderstanding—and teaches new ways of reaching for each other with empathy and care.
EFFT teaches families that emotions are not the problem—they’re the pathway to connection. Learn how sharing feelings safely and responding with empathy can help rebuild trust and closeness within your family.
ERP therapy means facing fears without rituals—but how do you handle the anxiety that comes with it? This post explores practical skills like mindfulness, grounding, and urge surfing to help you tolerate distress and stay on track with recovery.
ERP therapy means facing fears without rituals—but how do you handle the anxiety that comes with it? This post explores practical skills like mindfulness, grounding, and urge surfing to help you tolerate distress and stay on track with recovery.
OCD narrows life down to fear and rituals, but ERP helps you live by what truly matters. In this post, we explore how values-based living and Acceptance & Commitment Therapy (ACT) principles strengthen ERP and guide you toward a more meaningful life.
