Kessler Psychological Distress Scale

This free K10 self-check (Kessler Psychological Distress Scale) is a short 10-question screening tool that helps you reflect on your mental health and wellbeing over the past 4 weeks. It is not a diagnostic test. If your score is in the moderate, high, or very high range, it’s recommended that you see your GP or a mental health professional to discuss next steps. For many people in Cairns and beyond, the K10 is a first step in recognising when extra counselling or support could help.