Self-Assessments & Quizzes
Quick, private self-checks to help you reflect and decide on next steps. Each takes 3–5 minutes. These are for reflection only — not clinical assessments or diagnoses.
How am I doing?
Individual wellbeing — anxiety, stress, alcohol, readiness for counselling
Anxiety Self-Check
A 10-question reflection on worry, tension, and anxiety patterns. Helps you spot whether anxiety is getting in the way of daily life.
Stress & Burnout
Gauge your stress load and identify early warning signs of burnout before they build up further.
Alcohol Use Self-Check
An honest, judgement-free reflection on whether drinking is affecting your health, relationships, or daily functioning.
Ready for Counselling?
Not sure if now's the right time to start? This short quiz helps you think it through.
How are we doing?
Relationship health — communication, trust, growing apart, parenting
Relationship Check-In
A broad look at communication, trust, and connection. A good first stop.
Are We Growing Apart?
Reflects on emotional distance, separate routines, and whether you're still building toward the same things.
Talk & Repair
Examines where conversations go off the rails — and whether you find your way back afterwards.
Trust & Repair
Looks at transparency, follow-through, and how trust is being rebuilt after difficulties.
Parenting Strain
Explores how the pressures of parenting are affecting your relationship and your own wellbeing.
Ready for Relationship Counselling?
Explore whether couples counselling is right for you and what to expect from the first session.
Who am I?
Self-insight — attachment style, personality, emotional intelligence
Attachment Style
Understand how your early relationship experiences shape the way you connect with — and sometimes push away — the people you love.
Big Five Personality
A research-backed look at the five core dimensions of personality — openness, conscientiousness, extraversion, agreeableness, and emotional stability.
EQ-40 — Emotional Intelligence
A 40-item measure of emotional intelligence across key domains. Takes around 10 minutes.
Not sure where to start?
Book a first session — we'll map what's going on and choose next steps together.
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