Readiness Self‑Check
Am I ready to start counselling?
A short, practical self‑check to see if now is the right time and how to prepare for a great first session.
What to bring to Session 1
- One goal you’d be delighted to achieve in 4–8 sessions.
- One pattern you’d love to change (what happens, when, how you each react).
- Practical constraints: ideal times, budget, any access needs.
- Your preferred pace (gentle / focused / skills‑heavy).