These short self-checks help you reflect on how you're going right now. They're not diagnoses — just useful prompts to get you thinking, and a helpful starting point if you're considering counselling.
Each takes around 3–5 minutes.
Anxiety Self-Check A 10-question reflection on worry, tension, and anxiety patterns. Helps you spot whether anxiety is getting in the way of daily life.
Stress & Burnout Gauge your stress load and identify early warning signs of burnout before they build up further.
Alcohol Use Self-Check An honest, judgement-free reflection on whether drinking is affecting your health, relationships, or daily functioning.
Ready for Counselling? Not sure if now's the right time to start? This short quiz helps you think it through.