Getting Ready for Relationship Counselling

Starting counselling is a meaningful step. It’s natural to feel a mix of nervousness and hope. This page will help you and your partner prepare, so you can make the most of your sessions together.

💡 What to Expect with EFT (Emotionally Focused Therapy)

• Focus on emotions: EFT looks beyond surface arguments to uncover the deeper feelings driving disconnection.
• Patterns, not blame: You’ll learn to notice and change unhelpful cycles, rather than focusing on who’s “right” or “wrong.”
• Rebuilding safety: Sessions create a safe space to explore and strengthen your bond.

✅ How to Prepare

• Come with openness: You don’t need answers — willingness to explore is enough.
• Reflect on needs: Think about what feels hardest — communication, trust, or feeling disconnected.
• Expect emotions: Tears, anger, relief, or hope may surface. That’s part of the healing process.
• Prioritise connection: The goal is understanding, not “winning.”

📌 Practical Tips

• Bring a notebook if you like to reflect or jot down insights.
• Avoid alcohol or substances beforehand — clarity supports the process.
• Most importantly: come as you are.

🌱 A Final Word

Relationship counselling is not about pointing fingers. It’s about creating safety, improving communication, and nurturing closeness. EFT is a proven approach that helps couples move from disconnection to reconnection.