ADHD Coaching in Cairns and Online

Clarity, structure, and support for busy minds.

Whether you’ve been recently diagnosed or simply struggle with focus, follow-through, or overwhelm, ADHD coaching can help you build the tools to thrive. At Cairns Wellbeing and Training, we offer neurodivergent-affirming, practical coaching tailored to your life—at home, at work, and in relationships.

What We Work On:

  • Managing attention and distraction

  • Navigating time blindness and procrastination

  • Reducing overwhelm and burnout

  • Building routines that actually work

  • Communication and emotional regulation

  • Executive function skills (organisation, planning, etc.)

Who It’s For:

  • Adults with ADHD (diagnosed or self-identified)

  • Teens struggling with school, transitions, or emotional regulation

  • Parents navigating ADHD in themselves or their kids

Our Approach:
Our ADHD coaching is grounded in Acceptance and Commitment Therapy (ACT) and executive function strategies. We work collaboratively, without judgment, to help you set meaningful goals, notice patterns, and develop systems that support—not fight—your brain.

How It Works:

  • 1:1 coaching sessions (online or in-person in Cairns)

  • Goal-focused with real-world tools

  • Optional worksheets, habit tracking, or accountability follow-ups

Ready to start?
Book a free 15-minute consult or View available times