Self‑Assessments & Quizzes
Quick, private self‑checks to help you reflect and choose next steps. Each takes 2–3 minutes.
Relationship Check‑In
Wondering if counselling could help? Take this quick couples self‑check.
Stress & Burnout Self‑Check
Check your stress load, warning signs, and simple steps to reset.
Parenting Strain Quiz
How much are parenting pressures impacting your connection and calm?
Ready for Counselling?
Explore readiness, fit, and what to expect from the first sessions.
Communication Patterns
Spot your pursue/withdraw loop and learn one new move to try.
Alcohol Use Self‑Check
Reflect on your drinking patterns and whether support could help.
Not sure where to start?
Book a first session — we’ll map the pattern and choose next steps together.
Book Now