Individual Counselling in Cairns

Affordable and confidential counselling in Cairns — just $80 per session, with after-hours availability.
We provide a safe and supportive space to explore challenges, reduce stress, and build practical coping strategies. Counselling helps you move toward your goals and create positive change in your life.

What Individual Counselling Can Help With

  • Stress and burnout

  • Anxiety and worry

  • Relationship strain

  • Life transitions (separation, moving, career change)

  • Parenting pressure and family stress

  • Alcohol or other concerns

  • Workplace stress

  • Grief and loss

Our Approach

We work collaboratively, tailoring each session to your needs. Sessions may draw on:

  • Acceptance and Commitment Therapy (ACT) – building skills to stay present and aligned with your values

  • Emotionally Focused Therapy (EFT) – improving emotional awareness and connection

  • Solution-Focused methods – identifying strengths and practical next steps

What to Expect

  • A supportive and confidential space

  • Respectful, non-judgemental conversations

  • Strategies you can take away and use in daily life

  • The option of face-to-face sessions in Cairns (Parramatta Park) or online across Australia

Booking & Fees

  • $80 per session

  • Pay online at booking or in person

  • In-person and online sessions available

  • After-hours appointments offered

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