Marriage Counselling in Cairns: How It Works & What to Expect
Relationships are rewarding, but they can also be hard work. Every couple faces challenges — whether it’s communication breakdown, trust issues, parenting pressures, or simply feeling like you’re growing apart. When problems become overwhelming, marriage counselling in Cairns offers a safe space to reconnect, rebuild, and move forward together.
At Cairns Wellbeing & Training, I provide marriage and relationship counselling that’s compassionate, practical, and tailored to your unique situation.
What Is Marriage Counselling?
Marriage counselling (sometimes called couples therapy or relationship counselling) is a process where two partners work with a trained counsellor to:
Improve communication
Resolve recurring conflicts
Rebuild trust and intimacy
Understand each other’s needs more deeply
Strengthen the relationship for the future
It’s not about “taking sides.” Instead, the counsellor acts as a neutral guide who helps you both talk openly, listen with empathy, and create a plan for moving forward.
When Should You Consider Counselling?
Many couples wait until things feel unbearable before seeking help — but counselling can be beneficial at any stage. Signs it may be time to reach out include:
Frequent arguments that never seem to resolve
Loss of trust after infidelity or broken promises
Growing emotional distance or lack of intimacy
Feeling “stuck” in patterns of blame or withdrawal
Life transitions (parenting, career change, moving) creating stress
Considering separation but unsure if it’s the right choice
Counselling isn’t only for couples in crisis. It can also strengthen a good relationship and help prevent small issues from becoming bigger problems.
How Marriage Counselling Works at Cairns Wellbeing & Training
Every couple’s journey is unique, but sessions usually involve:
Understanding your story
We begin by exploring the history of your relationship, what brought you together, and what challenges you’re facing now.Identifying patterns
Many couples get stuck in “pursue–withdraw” cycles or unhelpful communication habits. We’ll uncover these patterns together.Building new ways to connect
I use evidence-based approaches like Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) to help you rebuild trust and connection.Practical strategies
You’ll leave sessions with tools you can apply straight away — from communication exercises to strategies for handling conflict.
Not sure where your relationship stands?
Take the Quiz →In-Person and Online Options
Face-to-face counselling available at my Cairns office.
Zoom sessions for couples who prefer to connect from home.
This flexibility ensures you can access support in a way that fits your lifestyle.
How Many Sessions Will We Need?
Every couple is different. Some notice big improvements in just a few sessions, while others choose to continue for several months to consolidate changes. During our first meeting, we’ll discuss your goals and create a plan that feels realistic and supportive.
Affordable Counselling in Cairns
Counselling is most effective when couples can attend regularly, not just once or twice. That’s why I keep fees affordable — currently $80 per session — to make ongoing support accessible for local couples.
While counsellors in Australia aren’t covered by Medicare rebates, keeping costs lower means you can still access professional help without financial strain.
Why Choose Cairns Wellbeing & Training?
Over 14 years’ experience in counselling and mental health education
Member of PACFA (Psychotherapy and Counselling Federation of Australia)
Specialised training in couples counselling, Mental Health First Aid, and trauma-informed practice
Ethical practice: I don’t solicit reviews or testimonials from clients, so your privacy is always protected
What If One Partner Is Unsure About Counselling?
It’s common for one person to feel more motivated than the other. Counselling can still work if both partners are willing to show up and explore what’s happening. The goal isn’t to “force” change, but to create space where both voices are heard.
Take the First Step
If your marriage feels stuck, strained, or disconnected, don’t wait until things get worse. Counselling can help you rebuild the connection you once had and find a way forward — together.
📅 Ready to begin? Book a marriage counselling session in Cairns today →
