Counselling, training, and support that’s practical, grounded, and human.

Cairns Wellbeing & Training

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Cairns Wellbeing & Training |

Counselling Services

Individual Counselling
Sometimes life gets messy. If you’re feeling stuck, overwhelmed, or navigating change, individual counselling offers clarity, calm, and practical support — online or in-person in Cairns.

Couples Counselling
Love isn’t always enough. I help couples of all ages and backgrounds rebuild trust, improve communication, and strengthen connection. Available face-to-face and via Zoom.

ADHD Coaching
Struggling with focus, motivation, or follow-through? My ADHD coaching is strengths-based and practical, helping you build routines, improve self-understanding, and stay on track.

Training & Workshops

Applied Suicide Intervention Skills Training (ASIST)
A two-day workshop that teaches you how to support someone at risk of suicide with confidence and care.

Mental Health First Aid (MHFA)
Nationally accredited courses to help you recognise and respond to mental health problems — in the workplace, community, and beyond.

Tailored Training for Teams
From stress and burnout to workplace wellbeing, I develop and deliver evidence-based training to meet your team’s needs.