Relationship Counselling – In Cairns or via Zoom

Every relationship has its tough moments—miscommunication, tension, emotional distance, or feeling stuck. Relationship counselling offers a safe, practical space to work through those challenges with care and intention.

At Cairns Wellbeing and Training, I work with couples of all ages, backgrounds, and nationalities—both in-person and online—helping them reconnect, understand one another, and create new patterns that support their shared values.

Who it’s for

• Long-term couples stuck in conflict or emotional distance

• Newer partners navigating big life decisions

• Parents balancing intimacy and family life

• Cross-cultural or mixed-background relationships

• Any couple wanting to improve communication, repair trust, or deepen connection

What We Work On

• Communication breakdowns and recurring arguments

• Emotional reconnection and rebuilding intimacy

• Conflict styles and triggers

• Life transitions (parenting, loss, retirement, blended families)

• Values clarification and shared goals

• Boundaries, trust, and mutual respect

• Staying together—or separating with clarity and care

My Approach:

I work with couples of all ages, genders, sexualities, and cultural backgrounds—whether you're navigating the early years of your relationship or have been together for decades. He's supported first-time partners, long-married couples, intercultural relationships, LGBTQIA+ partnerships, blended families, and those working through separation with care.

• Whether you’re together, unsure, or trying to find your way back to each other, I brings grounded, respectful, and honest support.

  • Emotionally Focused Therapy (EFT)

  • Acceptance and Commitment Therapy (ACT)

  • Trauma-aware and inclusive practice

  No judgment. No blame. Just a focus on understanding each other better and deciding how to move forward, together or apart.

What to Expect:

• A calm, supportive space where both partners feel heard - no taking sides or assigning blame.

• A structured approach tailored to your relationship’s unique dynamics, values, and challenges.

• Practical tools and reflection exercises to improve communication, rebuild trust, and navigate differences.

• Gentle exploration of patterns that may be keeping you stuck and ways to shift them together.

• Clear goals whether you're working on reconnection, navigating a major decision, or separating respectfully.

• Flexible format: sessions available in-person (Cairns) or via Zoom from anywhere in Australia or abroad.

• Each session is about understanding, not judging. We’ll slow down the cycle of reaction and help you both speak, listen, and move forward with clarity.