Relationship Check‑In
Do we need relationship counselling?
Use this private self‑check. It’s not a diagnosis — just guidance for your next step.
Safety & red flags
If any of these are present, prioritise safety and seek help:
- Fear, threats, coercive control, monitoring, or isolation from support people.
- Physical violence or damage to property; intimidation of children or pets.
- Sexual pressure, forced compliance, or ongoing consent concerns.
- Substance use or mental health crises making home feel unsafe.
In Australia: if you’re in immediate danger call 000. 24/7 support: Lifeline 13 11 14, 1800RESPECT 1800 737 732.
Communication & Repair
Are our conversations helping us reconnect?
Self‑check patterns like criticism/defensiveness, withdrawal, and repair after conflict.
Stress & Burnout
Am I coping or burning out?
Check stress load, warning signs, and simple resets. Private & instant.
Parenting Strain
How much are parenting pressures affecting us?
Reflect on teamwork, stress spillover, and support needs.
Alcohol Use Self‑Check
Is my drinking okay for me?
Reflect on patterns, impacts, and whether extra support could help.
Safety support
In Australia: National Alcohol & Other Drug Hotline 1800 250 015. If you’re in danger, call 000. 24/7: Lifeline 13 11 14.