Counselling, training, and support that’s practical, grounded, and human.
Cairns Wellbeing & Training
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Cairns Wellbeing & Training |
Counselling Services
Individual Counselling
Sometimes life gets messy. If you’re feeling stuck, overwhelmed, or navigating change, individual counselling offers clarity, calm, and practical support — online or in-person in Cairns.
Couples Counselling
Love isn’t always enough. I help couples of all ages and backgrounds rebuild trust, improve communication, and strengthen connection. Available face-to-face and via Zoom.
ADHD Coaching
Struggling with focus, motivation, or follow-through? My ADHD coaching is strengths-based and practical, helping you build routines, improve self-understanding, and stay on track.
Self‑Assessments & Quizzes
Quick, private self‑checks to help you reflect and choose next steps. Each takes 2–3 minutes.
Relationship Check‑In
Wondering if counselling could help? Take this quick couples self‑check.
Stress & Burnout Self‑Check
Check your stress load, warning signs, and simple steps to reset.
Parenting Strain Quiz
How much are parenting pressures impacting your connection and calm?
Ready for Counselling?
Explore readiness, fit, and what to expect from the first sessions.
Communication Patterns
Spot your pursue/withdraw loop and learn one new move to try.
Alcohol Use Self‑Check
Reflect on your drinking patterns and whether support could help.
Not sure where to start?
Book a first session — we’ll map the pattern and choose next steps together.
Book NowTraining & Workshops
Applied Suicide Intervention Skills Training (ASIST)
A two-day workshop that teaches you how to support someone at risk of suicide with confidence and care.
Mental Health First Aid (MHFA)
Nationally accredited courses to help you recognise and respond to mental health problems — in the workplace, community, and beyond.
Tailored Training for Teams
From stress and burnout to workplace wellbeing, I develop and deliver evidence-based training to meet your team’s needs.