Compassionate Counselling & Mental Health Support in Cairns and Online

At Cairns Wellbeing & Training, we provide affordable, evidence-based counselling and training.

Whether you’re seeking individual therapy, couples counselling, or support with ADHD, our sessions are designed to be practical, compassionate, and accessible. Available face-to-face in Cairns or online via Zoom, we make it easy to access the help you need. Sessions start at just $80, with after-hours appointments available.

Affordable Individual & Couples Counselling

We support people navigating anxiety, stress, relationship challenges, grief, and life transitions. Our counselling is designed to provide a safe and supportive space, helping you build clarity and resilience. Sessions are tailored to your unique needs, offering practical tools you can use in everyday life.

Online & Zoom Counselling for Flexible Support

Access counselling from anywhere with secure online sessions. Zoom makes it easy to fit counselling into your schedule without travel time. Whether you’re in Cairns or elsewhere in Australia, you can receive professional, affordable counselling that suits your lifestyle.

Evidence-Based Approaches You Can Trust

Our practice integrates trusted therapies including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and solution-focused approaches. We prioritise practical strategies that help you manage difficult emotions, strengthen relationships, and move toward the life you want.

Blended Online Mental Health First Aid Training

In addition to counselling, we deliver accredited Mental Health First Aid (MHFA) training.

Our blended online courses combine self-paced learning with live Zoom sessions, making it easier for individuals, workplaces, and communities to gain vital mental health skills. Training is available to the veteran community and the wider public.

Tailored Training

Invest in your people with tailored training. We deliver practical sessions in workplace wellbeing, effective communication, stress management, and suicide prevention. Book online today for delivery in Cairns or live via Zoom, and take the next step in creating a healthier, more resilient workplace.